The key to a long meditation session is to stop thinking about when it will be over. Once you’re doing that — trying to predict how many minutes it’s been or planning what you need to do with the rest of your day — then it becomes the longest most unendurable period of time.
The Future
The Future
The Future
The key to a long meditation session is to stop thinking about when it will be over. Once you’re doing that — trying to predict how many minutes it’s been or planning what you need to do with the rest of your day — then it becomes the longest most unendurable period of time.